No Peace Of Mind? Calm Your Mind.

What’s required in the moment of crisis is, calmness of the mind. Although it’s a difficult feat to achieve but instead of running riot and saying all the things, counting 1, 2, 3 and keeping quiet is better. Calm down and wait as the clock tick and tock. The passage of time has a magical…

Are You Scared Of Making Mistakes? Find Out Why You Shouldn’t Be.

“Here are reasons why not making mistakes could be the biggest mistake in life: 1. Making mistakes teach us valuable lessons. Vincent Van Gogh said, “Even the knowledge of my own fallibility cannot keep me from making mistakes.Only when I fall do I get up again.” Making mistakes whether in relationships, work life, school or…

Practical Steps For Suicide Prevention.

“#BeThe1To outlines five action steps for communicating with someone who may be suicidal: 1. Ask: Asking the question “Are you thinking about suicide?” communicates that you’re open to speaking about suicide in a non- judgmental and supportive way. 2. Keep them safe: After the “Ask” step, and you’ve determined suicide is indeed being talked about,…

Trouble Is Expensive, Can You Really Stay Out Of It?

You can’t stop people from offending you, can you? Being nice to everybody you meet, won’t make everybody you meet to be nice to you. Staying on your lane can’t encourage everyone to stay on their lane. Someone is always going to be impatient, self-centered and annoyingly obstructive. Someone is always going to look for…

The Universe Has Your Back.- Gabrielle Bernstein,

Let’s go back to the universe and find out how true the following are; 1. “In the midst of the darkness, grab a flashlight.”- Gabrielle Bernstein. When crisis encircles you, go back to the source and discover or rediscover the unfathomable depth and the awesome width of your strength. You are stronger than you know….

Aim For Success, Not Perfection.- David D. Burns.

“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make yourself a happier and…

Do This When This Happens.

When were you fired from your job? Was it when you believed you were giving your best? And was it when you needed the job so much for the money and for the security? When were you told it was over? Was it when it seemed peaceful and comfortable? And probably, it was when you…

Mother Teresa On How To Practice Humility.

“These are the few ways we can practice humility: To speak as little as possible of one’s self. To mind one’s own business. Not to want to manage other people’s affairs. To avoid curiosity. To accept contradictions and correction cheerfully. To pass over the mistakes of others. To accept insults and injuries. To accept being…

Tell Me About Yourself.

This is a wonderful opportunity to highlight your strong points, past and recent successes, current projects and, dreams for the future. It’s the best time to talk about the ‘best part of you’. Can you create and innovate? Then talk about it in a simple and a straightforward manner. Remember, ‘tell me about yourself’, is…

Find Out How Physical Exercise Prevents Dementia.- Research.

In these days of life-made-easy by technological advancement, ‘no pain, no gain’, doesn’t seem to inspire a lot of people to get up and sweat for health sake. Research says you should engage in routine physical exercise in order to prevent cognitive impairment. “Physical exercise seems beneficial in the prevention of cognitive impairment and dementia…

Generous People Are Happier – Research.

Be generous a little, not even as the raindrop pelt the roof, is enough to make you happier. This is what research says. “Generosity makes people happier, even if they are only a little generous. People who act solely out of self- interest are less happy. Merely promising to be more generous is enough to…

Listening To Negative Comments Leads To Depression.

Paying too much attention to the negative things some people are saying about could only get you depressed. And you know that depression would never encourage you to take positive steps forward, to where you could attain your goals. The state of depression is a fertile ground for indulging in self-pity. It creates an ambience…