Find Out How Physical Exercise Prevents Dementia.- Research.

In these days of life-made-easy by technological advancement, ‘no pain, no gain’, doesn’t seem to inspire a lot of people to get up and sweat for health sake. Research says you should engage in routine physical exercise in order to prevent cognitive impairment. “Physical exercise seems beneficial in the prevention of cognitive impairment and dementia…

Generous People Are Happier – Research.

Be generous a little, not even as the raindrop pelt the roof, is enough to make you happier. This is what research says. “Generosity makes people happier, even if they are only a little generous. People who act solely out of self- interest are less happy. Merely promising to be more generous is enough to…

Listening To Negative Comments Leads To Depression.

Paying too much attention to the negative things some people are saying about could only get you depressed. And you know that depression would never encourage you to take positive steps forward, to where you could attain your goals. The state of depression is a fertile ground for indulging in self-pity. It creates an ambience…

Why You Must Understand What Trapped Emotion Is.

What is trapped emotion? What is Energy psychology? “The Emotion Code (devised by Dr Bradley Nelson) is an example of Energy psychology, and like other holistic therapies, treatments and systems it revolves around releasing trapped emotions (negative energy) from the body. To understand what a trapped emotion is we must first understand that EVERYTHING is…

Anger: Managing The Thorn In The Heart.

Often, you tend to do crazy things when you are angry. Crazy things which you often regret you did when you have ‘sobered up’ (anger is a state of drunkenness). Why do you have those regrets? Because you sometimes, in moments of anger, do and say things that instantly stop you from moving forward. Or,…

Gossip: What Must You Do When It’s About You?

Story and story-telling are one of the exciting things that make life less boring and more interesting. You love stories, especially gossip, don’t you? Hearing and retelling them give you a temporary escape from the struggles of life. It is sweet when it’s about others but very bitter when you are the subject. What is…

Parent-Child Conflict: 7 Reasons You Must Avoid It.- Parenting.

Parent-child conflict is real and has always been there. It’s a vicious cycle because victims often go on to become unintentional aggressors in future, usually, in the same family lineage. A parent-child conflict is the uncomfortable situation where parents hardly agree with their children on anything. It is a cause of serious emotional trauma for…

The Wonderful Health Benefits Of Forgiveness.

“You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well.” – Lewis B. Smedes. Forgive? No, you can’t and nobody should ask you to because you were greatly wronged. But what if you found out that forgiving had some wonderful health benefits? READ…

Roll Over And Die.

See! When something unpleasant, unexpectedly happens to you, it’s no time to panic, blame others and be sorrowful. Rather, it’s the right time to consider options which never crossed your mind before or options which you never viewed seriously before. It’s the right time to decisively, take that bold step quickly. It’s the right time…

Loose Lips Sink Ships.

…So put a lid on your lips, before you sink the ship that is carrying your dream, your future and the promise of a better life. You are not the only with a problem, others have theirs too. So shut up and deal with yours, nobody is truly interested in what you are going through….