Hip Stretches That Will Make You Say ‘Ahhhh’.

“Basically, your hips do a lot of work and that takes a toll. Short, tight hip muscles can reduce your range of motion throughout the joint, weaken your glutes, and tilt your pelvis, causing excessive curvature in your spine as well as low backaches, she says. Plus, tight hip muscles just hurt. Luckily, you don’t…

Alcohol Produces Memory Impairments.- Research.

Are you still consuming large amounts of alcohol? It’s time you slowed down because a research carried out by Aaron M. White, Ph.D., , an assistant research professor in the Department of Psychiatry, Duke University Medical Center, Durham, North Carolina, has found out that; “Alcohol primarily interferes with the ability to form new long–term memories,…

How To Handle Stress In The Moment.- Stress Management.

Success is a product of maintaining consistency in performing at your peak. But stress in the moment may throw you off that path of consistency completely. How can you handle this stress before it stops you from succeeding? Do; 1. Identify what your physiological signs of stress are so you can work to alleviate the…

Causes,Symptoms & Treatment Of Scabies.

“Scabies is a very contagious skin condition that’s common around the world. Although the infections are uncomfortable, they usually can be treated easily. Causes; Scabies isn’t like other skin conditions. Whereas most skin problems are caused by allergies, viruses or genetics, scabies infections come from mites. A microscopic mite called the human itch mite (Sarcoptes…

Can Intermittent Fasting Aid Weight Loss And Muscle Creation?

Can intermittent fasting help weight loss and muscle creation? How does intermittent fasting work? When you eat a meal, your body spends a few hours processing that food, burning what it can from what you just consumed. Because it has all of this readily-available, easy to burn energy (thanks to the food you ate), your…