Most pains are self-inflicted. Self-inflicted pains are caused by the hatred, the unfoeguveness and the worry we hold in our hearts.
When you allow spite to erect walls of darkness which form a labyrinth of confusion in the heart, you get hemmed in by negative emotions of frustration, depression and sadness that inflict pains on the body, the soul and the spirit.
You can find your way out of this labyrinth by tearing .the scrim of hatred, worry and unfoeguveness from your heart to make way for light.
Free your heart of self imposed suffocating loads and breathe easy. Unless you choose this freedom, you will not escape self-inflicted pains