In these days of life-made-easy by technological advancement, ‘no pain, no gain’, doesn’t seem to inspire a lot of people to get up and sweat for health sake. Research says you should engage in routine physical exercise in order to prevent cognitive impairment.
“Physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age, numerous studies have shown.
Now researchers have explored in one of the first studies worldwide how exercise affects brain metabolism.”
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