Deep Sleep Increases Health Span In Old Age- Research.

As we grow old, our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to generate the deep, restorative slumber we enjoyed in youth. But does that mean older people just need less sleep? Not according to UC Berkeley researchers, who argue in an article published…

You find strength in knowing you have a true friend- Bob Marley.

“ Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals…

It’s Okay To Be A Specialist In Failure.

Do you want to succeed so much? Then make failure your speciality. Specialize in taking the risk to go beyond that circumference, that you are used to. Go beyond it, even at the risk of failure. Brace yourself up for disappointments by knowing that disappointments reveal weaknesses. Be willing to accept your weaknesses; the reasons…

What is the joy of being conscious?- Eckhart Tolle

The Joy of Being is the Joy of Being Conscious By Eckhart Tolle Here is a spiritual practice that will bring empowerment and creative expansion into your life. Make a list of a number of everyday routine activities that you perform requently. Include activities that you may consider uninteresting, boring, tedious, irritating, or stressful. But…